ATHA YOGA ANUSHASANAM

Yoga Sutra 1.1

"With humility (an open heart and mind), we embrace the sacred study of Yoga."

Translation by Nischala Joy Devi

The physical practice of yoga is the primary force behind why many women and men step onto a yoga mat for the first time. Yet for many more it is not only the physical practice that keeps them coming back again and again. It is the deeper practice of getting to know the self through observations of the breath and the witnessing of emotions and thoughts that arise in a pose or a meditation. Going deeper in body, mind, and spirit becomes a way of life that leads to connecting to a place inside ourselves that is filled with peace and love.

Dive deeper in this 75 minute class that will weave powerfully insightful yoga sutras into a heating and healing physical practice. We'll explore the transformational power of the sun salutations and infuse the divine into our practice.

The 196 yoga sutras are a collection of wisdom written over 1,700 years ago to help bring guidance, clarity, and purpose to life. Written by the yogic sage, Patajali, the sutras have been translated numerous times by many minds and voices. In this 6 week series we will observe the translations of the the sutras by Nischala Joy Devi from her book "A Woman's Guide to the Heart and Spirit of the Yoga Sutras" THE SECRET POWER OF YOGA

All human beings welcome. 

$12 drop in fee

ALL LEVELS OF PRACTITIONER WELCOME

NO CLASS MAY 28th!!