MAKE PEACE YOGAsana OFFERINGS

. “Yoga with Colleen”

NOVEMBER 19th @ 5:30 pm

NOVEMBER 20th @ 9 am

AND

DECEMBER 10th AT 5:30 PM

DECEMBER 11th @ 9 am

In these 75-minute classes you’ll move the spine in all directions, sequencing complimentary poses as you build towards a “peak” pose. Your breath will be your tool and your guide along the way. A blend of hatha, vinyasa, yin, and restorative yoga poses/practices will be woven into these classes throughout the summer months.

Expect to sweetly end class with in a nourishing savasana and time for stillness and contemplation which will provide an opportunity for your body and mind to rest, reset, and receive the benefits of your practice.

This practice is designed to encourage each person to explore the potential of their own unique body.

Limitations in the body will be met with modifications and props to make the classes more accessible for most levels of yoga practitioners so please come in!

$15 DROP IN

CASH, CHECK, OR VENMO PAYMENT MADE TO @Colleen_Alber

* TO REGISTER FOR CLASS PLEASE TEXT colleen @ 406-531-4980

OR EMAIL @ bearruncreek@aol.com

(Sometimes there are unexpected changes in the class schedule.)

Please confirm attendance before each class.

“Through love, tribes have been intermixing colors to reveal a new rainbow world. And as more time passes, this racial and cultural blending will make it harder for humans to side with one race, nation or religion over another.” Suzy Kassem

“WHAT YOU ARE IS WHAT YOU HAVE BEEN, WHAT YOU WILL BE IS WHAT YOU DO NOW.”

~Lord Buddha